Wales - NHS Urgent Helpline for Mental Health Support
About
If you are in need of urgent mental health support please don’t hesitate to contact the NHS Urgent Helpline.
Phone
111 and select option 2
England - NHS Urgent Helpline for Mental Health Support
About
If you are in need of urgent mental health support please don’t hesitate to contact the NHS Urgent Helpline.
Phone
111
Samaritans
About
Samaritans provide confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide.
Phone
116 123 (24 hours a day, free to call)
Website
https://www.samaritans.org/AA Helpline
About
At AA, alcoholics help each other. We will support you. You are not alone. Together, we find strength and hope. You are one step away.
Phone
0800 917 7650
Al Anon Helpline
About
We are here for anyone affected by someone else’s drinking. Our Helpline is staffed by a team of friendly and helpful volunteers who share their own experience.
Phone
0800 0086 811
Website
https://al-anonuk.org.uk/Shout
About
Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.
Phone
To start a conversation, text the word 'Shout' to 85258
