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Useful Resources

Whether you’re looking for additional support or exploring different options to suit your needs.

If you are in need of more urgent help please see the highlighted resources, and in an emergency situation call 999.

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Wales - NHS Urgent Helpline for Mental Health Support

About

If you are in need of urgent mental health support please don’t hesitate to contact the NHS Urgent Helpline.

Phone

111 and select option 2

Full Info
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England - NHS Urgent Helpline for Mental Health Support

About

If you are in need of urgent mental health support please don’t hesitate to contact the NHS Urgent Helpline.

Phone

111

Full Info
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Samaritans

About

Samaritans provide confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide.

Phone

116 123 (24 hours a day, free to call)

Website

https://www.samaritans.org/
Full Info
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AA Helpline

About

At AA, alcoholics help each other. We will support you. You are not alone. Together, we find strength and hope. You are one step away.

Phone

0800 917 7650

Website

https://www.alcoholics-anonymous.org.uk/
Full Info
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Al Anon Helpline

About

We are here for anyone affected by someone else’s drinking. Our Helpline is staffed by a team of friendly and helpful volunteers who share their own experience.

Phone

0800 0086 811

Website

https://al-anonuk.org.uk/
Full Info
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Shout

About

Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

Phone

To start a conversation, text the word 'Shout' to 85258

Website

https://giveusashout.org/about-us/about-shout/
Full Info